Jump outside your comfort zone

If you don’t leave your confort zone, we’ll never realize our full potential.

If you want to make 2019 your best year ever, you’ll need to dive (or at least step) outside of your comfort zone. Here are a few ideas to help get you started:

Courtesy: Social Business News
  1. Risk vs. Reward – Fear keeps us safe, but it also limits our potential. Make it a habit to take a risk every day as it will challenge your brain and allow you to move forward in exciting new ways!

  2. Just Do It – Tackle a “to-do” you’ve been putting off by taking small, steady steps. Your newfound confidence will then make it easier for you to achieve other goals.

  3. New You – Take up an activity that excites yet scares you. It can be something thrilling like rock climbing or perhaps enrolling in a new class that pushes you outside of your comfort zone.

  4. Visualize Success – We tend to obsess over potential problems that come along with trying new activities. Instead, focus on the positive aspects and how amazing you’ll feel when things go smoothly!

When you step outside of your comfort zone, exciting changes will start to happen. If you replace negative, fearful thoughts with positive ones, you’ll begin to naturally expand what you feel comfortable with, which will continuously fuel your personal growth!

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“The cave you fear to enter holds the treasure you seek.” – Joseph Campbell

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Cambodia has slip to the bottom of world justice index

គំរោងយុត្តិធម៌ពិភពលោកបានរកឃើញចំណាត់ថ្នាក់យុត្តិធម៌និងនីតិរដ្ឋរបស់កម្ពុជាធ្លាក់ចុះខ្លាំងឆ្នាំ២០១៨គឺ១១២ក្នុងចំណោមប្រទេសទាំង១១៣។ ប្រទេសវេណេស៊ូអេឡាធ្លាក់ទាបបំផុតគឺ១១៣នៅពេលដែលកម្ពុជាបានត្រឹមវាយលុកយកឯកទកម្មទីពីរទាបបំផុតបន្ទាប់ពីប្រទេសវេណេស៊ូអេឡា។ ក្នុងចំណោមសុចនាករទាំងនោះ យុត្តិធម៌សុីវិល(civil justice)គឺមានកំរិតទាបបំផុត។

Cambodia

Op-Ed and Original Source for Reference: Key Page, PDF File, Interactive Page

Region: East Asia & Pacific
Income Group: Lower Middle

Overall ScoreRegional RankIncome RankGlobal Rank
0.3215/1530/30112/113
Score ChangeRank Change
0.00
Factor TrendFactor ScoreRegional RankIncome RankGlobal Rank
Constraints on 
Government Powers
0.3215/1530/30110/113
Absence of Corruption0.2515/1530/30113/113
Open Government0.2315/1530/30113/113
Fundamental Rights0.3813/1527/30104/113
Order and Security0.6614/1518/3081/113
Regulatory Enforcement0.2715/1530/30112/113
Civil Justice0.2015/1530/30113/113
Criminal Justice0.2715/1528/30110/113
Trending upTrending downCountryLowCountryMediumCountryHigh
Country2017-2018 ScoreCountry2016 Score
CountryCambodiaCountryEast Asia & PacificCountryLower Middle
Constraints on Government
Powers
1.1Limits by legislature0.41
1.2Limits by judiciary0.25
1.3Independent auditing0.23
1.4Sanctions for official misconduct0.30
1.5Non-governmental checks0.33
1.6Lawful transition of power0.39
Absence of Corruption
2.1In the executive branch0.28
2.2In the judiciary0.15
2.3In the police/military0.25
2.4In the legislature0.31
Open Government
3.1Publicized laws & gov’t data0.20
3.2Right to information0.20
3.3Civic participation0.35
3.4Complaint mechanisms0.17
Fundamental Rights
4.1No discrimination0.39
4.2Right to life & security0.33
4.3Due process of law0.29
4.4Freedom of expression0.33
4.5Freedom of religion0.51
4.6Right to privacy0.29
4.7Freedom of association0.45
4.8Labor rights0.44
Order and Security
5.1Absence of crime0.81
5.2Absence of civil conflict1.00
5.3Absence of violent redress0.17
Regulatory
Enforcement
6.1Effective regulatory enforcement0.25
6.2No improper influence0.21
6.3No unreasonable delay0.47
6.4Respect for due process0.15
6.5No expropriation w/out adequate compensation0.26
Civil Justice
7.1Accessibility & affordability0.30
7.2No discrimination0.22
7.3No corruption0.11
7.4No improper gov’t influence0.17
7.5No unreasonable delay0.17
7.6Effective enforcement0.07
7.7Impartial & effective ADRs0.35
Criminal Justice
8.1Effective investigations0.35
8.2Timely & effective adjudication0.38
8.3Effective correctional system0.24
8.4No discrimination0.24
8.5No corruption0.18
8.6No improper gov’t influence0.20
8.7Due process of law0.29
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